Maintenance & Mindfulness - May 15, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 15, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:New to Group - welcome, check out Maintenance Guide - members at different stages @ IntroCelebratory days/weekends - feelings and associations @ 2:06Indulging - maximizing Back on Track versus Personalizing the Food Plan @ 4:38Old habits - focus on the new habits, book - Atomic Habits, awareness of what's working @ 7:35Lowest low in maintenance, set point has a range - steps when looking to lower weight @ 11:45Mentality of prioritizing yourself, sustaining your weight @ 20:30Feeling worthy with where you're at in maintenance @ 22:07Weight up - want to feel good - getting back on track - you have the tools @ 24:09Letting go of the number on the scale - figuring out what you can still do @ 26:59Covid - impacted us more than we are aware of @ 33:38To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.