Maintenance & Mindfulness - May 22, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 22, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:The four stages of weight loss @ IntroCelebratory weekends and indulging @ 3:121st year after you've lost your weight you're testing things like holidays, vacations, etc. @ 4:04Discussing the Obesity Summit @ 5:05Dr Beverly joining us this week @ 6:02Scaling our Program to attack the obesity crisis @ 6:49The stress of travelling having our weight up @ 8:16Taking the time to solidify your weight @ 9:55Feeling calm around food @ 11:31Diabetic drugs and weight loss @ 12:32Discussions with Michael Valus around cravings and being in tune @ 13:24Time when weight loss is time sensitive ie with fertility issues @ 14:30A program like this is important even when taking medications for weight loss @ 15:17Dr Beverly a big help with this program to work through issues and associations @ 15:45Bariatric surgery not changing habits and associations @ 16:37We are helping people lose weight in a sustainable way here @ 18:17We are living proof that long term weight loss is possible @ 19:12Major players in the weight loss industry and coming podcasts @ 19:35Weight loss compared to skincare and what's needed day to day @ 21:05Being hungry and wanting quick fixes @ 22:48Protein and fat when working out @ 23:15Bring it back to basics @ 25:13Free CBT therapy @ 28:06Feeling hungry all the time @ 28:08Feeling Calm around food but not getting complacent @ 30:32Going through your weight loss history and mapping it out @ 30:42Feeling guilty in taking too much time on ourselves @ 33:28People have tried so many methods but there IS one method that works @ 37:03Comorbidities of carrying extra weight @ 38:03Next program is original pricing $60 for one day @ 39:20Livy Method addressing all issues and discussions with Sean Warton @ 40:09Losing weight for yourself and nothing else @ 43:00Now what? Now what is your motivator? @ 45:43Mapping out your dieting journey continued @ 47:24To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.