Maintenance & Mindfulness - May 8, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Everyone at different stages and phases - 4 Stages of Finally & Forever @ introGoals/choices after weight loss - not feeling same as when actively losing weight @ 1:49Maximizing Checklist in Maintenance @ 6:44Water - how much needed in maintenance - Dr Feifer Live on podcast @ 7:59Seasonal Transition - what you may experience now in maintenance @ 10:36Personalizing the Food Plan - length of time between meals/snacks, when not hungry @ 14:20Only you will know if you want to lose more weight once in maintenance @ 19:31Having trouble keeping focus, continuing to prioritize yourself @ 21:48Reassessing - Keeping things the same vs being in tune in the moment - hunger @ 25:38Maximizing your Back on Track/PTP - when weight stays up - reasons/tips @ 30:05To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.