Maintenance & Mindfulness - October 23, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Celebrating member non-scale victories today! @ IntroThe Maintenance Guide is a terrific resource to read and review the stages of maintenance. @ 2:30Depending on where you are at, Back on Track is an option when you need to recover. @ 3:30Using supplements to help manage the effects of stress is a great idea! @ 8:59Feeling good in body and mind goes a long way toward reaching your goals. @ 10:01Vacation time is a great way to change up routines and reduce stress. @ 13:03Old diet mentality and serial dieting can really do a number on how we approach life. @ 15:28How you felt at your lowest low can inform you about what was working for you. @ 18:59Changing your approach can make a huge difference in your experience day to day. @ 21:30Change it up: Ask yourself 'What can I choose to do that brings me joy? @ 23:20Maybe it's not about getting a job done as much as it's about choosing how to be. @ 26:38Design the life of your dreams: Visualize what you want and go after that! @ 28:40Embrace who you are and find joy in your life. @ 29:45Gina shares her excitement about the upcoming Auric Living Conference in Toronto. @ 30:45To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.