Maintenance & Mindfulness - September 11, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:New to Group - 4 Stages of Finally & Forever @ IntroThe focus when in maintenance to solidify weight @ 2:48Weigh In Wednesdays @ 5:30Looking to lose more weight @ 7:34Seasonal transitions - getting Back on Track - how are you feeling? @ 8:58Surgery/changes in body - weight can be up - mindfulness @ 12:32Navigating through repeating The Program, deciding to lose or solidify @ 16:07Indulgences - fluctuations on scale, resetting your set point @ 18:44When you reach goal weight - set point is about a 10lbs range @ 21:52Meet your body where it is at @ 27:54What to focus on when in Maintenance @ 28:25All Maintenance info is stored in the Maintenance Guide in the group @ 29:55To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.