Maintenance & Mindfulness - September 19, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Where to find info, structured maintenance programDr. Beverley Live - will be posted in group @ 2:00Reasons for gaining weight back, set point range @ 2:45What maintenance looks like, doing all the things @ 6:39If you do want to lose more weight, solidifying time @ 10:15Physical issues - situational change - what to do @ 12:50Feeling off - not just about the food you're eating @ 15:04Community is amazing - doing it on your own @ 16:46Joining the weight loss group to solidify @ 19:41Stepping back, assessing - your why in maintenance @ 20:53FOMO - missing the routine, what's your motivator @ 22:37Surgery - stresses body, weight up, reasons other than food @ 25:00Back because of how you like to feel @ 27:59It feels good to feel good, help others, community @ 31:08Need 3rd group Finally & Forever after maintenance @ 32:32What's coming up, thanks for your input @ 35:50To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.