Maintenance & Mindfulness - September 25, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 25, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Different Stages of Maintenance, reasons people gain weight back @ IntroFB Lives – Weight Loss Group, consistency @ 5:01Testing the waters, indulgences, food associations @ 6:19Issues and associations with food from a young age, coping mechanisms @ 11:42Weight Loss isn’t a dirty word, losing your weight in a healthy way @ 19:38Real sustainable weight loss, change doesn’t happen overnight @ 22:56Perceptions on success, weight loss medications @ 26:24Fitting into society after weight loss @ 30:05Intermittent Fasting @ 31:04To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.