Maintenance & Mindfulness Weigh In Wednesday - April 12, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Returning Members as panelists - Kerry-Ann and Valerie @ 1:114 Stages of Finally & Forever recap @ 2:00Where Valerie is at in maintenance - Testing the Waters stage @ 2:44Where Kerry-Ann is at in maintenance @ 7:16 Deciding to lose more weight @ 9:53Getting to a place where you feel good, keep working on mindfulness @ 12:48Figuring out what you need while in maintenance @ 16:31Doing all the things sometimes means being mindful @ 18:15How to shift mindset to accept final weight and fluctuations @ 19:04 Weighing yourself @ 22:27Repeating the Program - Valerie and Kerry-Ann discuss why @ 24:09Helping to level up health, mind body connection @ 29:07Testing the Waters @ 30:22Tips for new members in maintenance @ 31:41To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.