Maintenance & Mindfulness Weigh In Wednesday - April 19, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Returning Members Monica and Laura - introductions @ 0:08Monica's Weight Loss to Maintenance Story @ 1:45Monica - What it's like to be new to Maintenance @ 5:23Positive Self-talk as a way to build trust and confidence on the Maintenance journey @ 8:58Laura's Weight Loss to Maintenance Story @ 9:22Exercise and shifting our mindsets @ 11:46Monica on Exercise @ 12:22Over-exercise and its impact on our body @ 15:36Myth busting exercise as a way to lose weight @ 17:03Shifting exercise mindsets from "have to" to "want to" @ 18:52Listening to our body instead of feeling obligated to exercise @ 20:10Learning to make movement mindful @ 20:31Having rest days while still being active and moving @ 21:14The transition period from hardcore to mindful movement @ 22:32Back on Track and Maintenance - Monica discusses her experience @ 25:16Using Personalizing the Plan and Back on Track - Laura shares her experience @ 28:07Prioritize what you know already is best for you by listening to your body's cues @ 28:55Maintenance as a new concept @ 30:03To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.