Maintenance & Mindfulness Weigh In Wednesday - February 1, 2023

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette.This is a live recording from February 1, 2023. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Maintenance - processing feels and beliefs when it comes to maintenance Is maintenance hard? It's not just about just reaching a goal weight One-off day doesn't equal a slippery slope - check yourself before you wreck yourself What you are dealing with, what choices are you making and why? Adapting to changes in life - not feeling deprived while making good choices  Hosted on Acast. See acast.com/privacy for more information.