Maintenance & Mindfulness Weigh In Wednesday - February 21, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Frankie Kelly.There's a lot more to the Livy Method beyond weight loss.The Imposter Syndrome and the person you are supposed to be.Getting to a calm place when you don't feel comfortable with fluctuations.Recognizing when there is more work to be done on the mental component of the journey.When the brain hasn't caught up to the body and loving where you are at anyway.This is the way I live my life now.Testing the waters is about getting to know the new you.Using mindfulness to understand where we at and what to be mindful of.It's about being real on the good days and the bad days!The diet world is marketing that it will be "so easy" when that is not the case!You have permission to be imperfect!Just like me: sharing with the community even when you don't want to.Building the house analogy and continuing to evolve over time.It's okay to be a Gina-Pusher!How to honour who you are and be okay with the struggles, too.Frankie shares: what else can I do to evolve and not be on autopilot?Frankie's evolution and the journey in the Maintenance and Mindfulness group.Member feedback helps us continue to evolve the group.Using the scale as a tool and understanding the range of weight we work well within.Let's continue the discussion! Keep on sharing your thoughts, questions, and support in the group!Coming up on Friday: Dr. Paul is here to discuss the concept of anti-aging. You don't want to miss this one!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.