Maintenance & Mindfulness Weigh In Wednesday - February 22, 2023

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Guest Panelist Monica.This is a live recording from February 22, 2023. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Special guest Monica The scale and internal dialogue - needing to lose more or natural fluctuations Maximizing when in maintenanceFood and fear of adding foods back inDo you want to live a life at your lowest low? How are you feeling?Once you've maintained for a while - do you feel you want to lose more?Are you still using the scale? Hosted on Acast. See acast.com/privacy for more information.