Maintenance & Mindfulness Weigh In Wednesday - February 7, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 7, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcoming ShannonHow Shannon navigated situational change while in maintenanceHow building her own Livy Loser community helped Shannon when solidifyingLeaning on the Livy Loser community on FacebookShannon’s top tips for situational changeThe importance of maintaining good habits during times of changeShannon shares the changes she noticed in her body while solidifyingThe impact that exercise has had on Shannon’s bodyAge is not a factorShannon’s approach to solidifying her weightDownsizing: same but different in maintenanceShannon’s approach to downsizingDownsizing in maintenance is more about being present and mindfulKim’s thoughts on downsizingHow hunger levels change day to dayTips for dining outBringing back awareness about eating to satisfactionShannon shares how she is feeling at this point in her journeyLessons we can learn from the downsizing tweakWe have a special guest joining us on MondayFocus groups with Ruth Kane- we want to hear from you!Next Wednesday is “Galentines Day” with Kim & Odette!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.