Maintenance & Mindfulness Weigh In Wednesday - January 10, 2024

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Reflecting on the holidaysThe new year is a great opportunity to reset and restartWhat mindset and approach are you bringing into 2024?The importance of acceptanceHow to stay motivated on dreary winter daysOdette reviews upcoming changes to the M&M groupWe want to hear from you! Share your wins and challenges with usTips for battling jet lagTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.