Maintenance & Mindfulness Weigh In Wednesday - January 17, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Maintenance and Mindfulness member Eileen LeslieSharing Eileen’s story of previously losing and gaining back the same pounds several times with starving and depriving methodsThe Livy Method was the first time Eileen lost slower but has been able to keep it off for 6 months nowSetting intentions while in Maintenance vs when losing weightBeing mindful of how we talk to ourselves when we don’t accomplish the intentions we set for ourselves each dayThe importance of having a clear Why to guide youLooking at changing hunger levels and cravings in Maintenance. Exploring habits and traditions, especially through the Holiday seasonWhat’s with water?! Diving into how to get it in when the weather is cold and water can become unappealingTips on managing water intake when travellingTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.