Maintenance & Mindfulness Weigh In Wednesday - January 24, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome and introducing Debbie BoyceWhat does being consistent look like in Maintenance for you?Debbie chats about her consistencies and her habitsConsistency is key: Defining consistency and setting your intentions Maximizing in Maintenance with Debbie, and keeping yourself in check Maximizing is so much more than what you are eating, and whenBringing your awareness to how you are feeling and what things you can work on that will have an impact Defining Maximizing: What CAN you do realistically to maximize your efforts? it doesn't mean doing ALL the thingsMaking tweaks to adjust to the seasons and the weatherDo you need to weigh yourself every day in Maintenance?Goal: getting so in tune with yourself that you don't need to step on the scaleIf the scale is still bringing up feels, then there may still be more work to be doneNon-scale Victories: finding joy in the little victoriesDr. Paul Hrkal Friday, Jan 26th @12pm: talking about supplements after weight lossTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.