Maintenance & Mindfulness Weigh In Wednesday - January 25, 2023

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette.This is a live recording from January 25, 2023. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Pressure to maintain weight and fear of no longer being an inspirationImposter syndromeMaintaining weight, understanding maintenance and feeling the feels Putting pressure on ourselves when in maintenance Self care and journey of self discoveryWhat if I gain the weight back?Dealing with our feelings  Hosted on Acast. See acast.com/privacy for more information.

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Maintenance & Mindfulness Weigh In Wednesday - January 25, 2023

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