Maintenance & Mindfulness Weigh In Wednesday - January 31, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 31, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Special guest Anastasia introduces her story and how she navigated maintenance through situational changeMoving through the fear of gaining the weight back and the mental work involved with this processAnastasia shares how to know if you need to do another round of The Program and how that could serve youThe adjustment period after you lose the weight for your brain to catch upFalling back into old habits and finding your pathway back, you have the toolsWorking through all the feels that come up from years of dieting is part of the workFinding other ways to cope and realizing food no longer comforts youWorking on new ways to connect with yourself and prioritize yourself in those challenging moments that life bringsResponding to your body versus being reactiveWhat is the opposite of mindfulness to you?Understanding what you need and being mindful through stressful periods of lifeUtilizing the tools you've gained it's not just about weight lossMoving through this week, bring it back to mindfulness, get off auto-pilotTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.