Maintenance & Mindfulness Weigh In Wednesday - July 12, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Guest Panelist - Julie Durocher @ IntroSelf-Talk, Kim weighs in @ 1:14Self-talk in general or self criticism or Dr. Beverely: capture, cancel, correct @ 3:11Where Julie is with self-talk @ 4:25Odette weighs in - combination of both @ 6:00Utilizing self-talk as a message @ 7:19Lowest Low @ 9:35Julie shares about lowest low and the scale @ 10:41Changing the perspective when in maintenance @ 11:45 Normalizing that weight fluctuates @ 12:59Limiting Food Choices -fear of adding back in @ 16:59Julie on Testing the Waters @ 19:55Adding foods in and how you feel - trusting and testing the waters @ 20:43Being mindful about testing the waters - old diet mentality @ 22:32People's Reactions @ 24:23 What you say to others is what you say to yourself @ 25:39Low carb? Keto? - others not understanding your choices @ 27:07Program hard to describe - being calm around food @ 29:59Odette - final words and what is coming up @ 30:37To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.