Maintenance & Mindfulness Weigh In Wednesday - July 19, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Last Weigh In Wednesday for spring/summer - Maintenance group is 1yr old @ introDifference between weight loss group and maintenance group - Odette/Kim describe @ 2:24This is the group for conversations - so much more to maintenance @ 5:20What has been learned - festering in fear, limiting beliefs, trust, how to know when @ 7:54Listening to members - Stats from group shared - reach in 10 countries @ 9:484 Stages of Finally & Forever came from the maintenance group @ 12:08Looking to add a guided process while in Maintenance - different conversation @ 14:41Just getting started with changes @ 15:45Guided Program - transitional step - same issues/feels to work through @ 16:40Maintenance is fun but serious conversations happen @ 20:52New phase of maintenance - levelling up @ 22:30Final words to members - Odette and Gina @ 24:53To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.