Maintenance & Mindfulness Weigh In Wednesday - June 14, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 14, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Panel introduction including special guest Shannon Radil @ IntroIn both groups trying to solidify and maintain - where to focus? @ 0:55How Shannon describes difference of each group? @ 2:20Maintenance isn't the same as the habit of weight loss @ 4:52Mindset and the tricks it can play @ 8:20Turning up the volume of your thoughts @ 10:22Shifting gears between groups @ 12:40Maintenance is emotion driven, working through the feels @ 15:30Reverting back to diet mentality, once you arrive at Disneyland @ 18:37Believing you're in maintenance, not having maintained before@ 24:55Other diets are different when it comes to maintaining @ 29:03Shannon's final thoughts, Odette shares what's coming up @ 30:18To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.