Maintenance & Mindfulness Weigh In Wednesday - June 21, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 21, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Exercise @ IntroPortion sizes getting bigger @ 3:35Continuing to be mindful @ 5:35Being done losing weight doesn't mean you're done being mindful @8:59Nuts, food, eating similar to food plan @ 12:08Bits and bites, triggers, habits @ 14:2890 second rule @ 21:06Your "why" in maintenance, feeling your best @ 22:17When you start to pay attention to your health @ 24:29Extra bit of accountability - giving yourself a nudge forward @ 28:19What's coming up in the group @ 30:41To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.