Maintenance & Mindfulness Weigh In Wednesday - June 28, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 28, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome and introducing special guest Janette Rojas @ IntroSituational Change @ 0:53Janette's experience with situational change @ 1:37What Janette wishes she did differently @ 4:45Kim's experience with situational change @ 9:31Defining different types of situational change @ 11:11Odette's experience with anticipating situational change @ 11:56Other examples of situational change @ 13:48Meet yourself where you're at - members share @ 16:55Can't control what happens to you, can change how you deal with it @ 18:41When you know you've gained weight - taking action @ 20:25Recognizing your triggers before situational change happens @ 23:19Weight fluctuations in maintenance @ 26:44What's coming up next week @ 28:40To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.