Maintenance & Mindfulness Weigh In Wednesday - March 1, 2023

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette and Weight Loss Group Manager Kim.This is a live recording from March 1, 2023. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Mindfulness - listening to our inner voiceTrust - learning to trust ourselves, what we needTips on how to trust ourselves - recognizing when you are already thereFocusing on the negative or embracing where you are nowVacations, celebratory weekends - intentions, mindset, associations for eating all the thingsOwning your choices - choices that make you feel good - associations around food Hosted on Acast. See acast.com/privacy for more information.