Maintenance & Mindfulness Weigh In Wednesday - March 15, 2023

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and guest Melanie.This is a live recording from March 15, 2023. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Travelling while in Maintenance @ 3:12Special guest Melanie Belz - where she is at in maintenance @ 8:54Testing the waters, including mindset and lifestyle @ 11:00Breaking up with the scale @ 14:29Stuck on a number - how do you know you are done? @ 18:14Testing the waters @ 23:35 Melanie's tips for maintenance - incl repeating the process @ 26:47To learn more about the Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.