Maintenance & Mindfulness Weigh In Wednesday - March 29, 2023

Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Special Guest Laura.This is a live recording from March 29, 2023. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Guest panelist - Laura Fitzpatrick shares her maintenance journey @ 2:24Exercise in maintenance @ 4:35Rest days and mindfulness @ 12:37Personalizing the Plan - individual for everyone @ 15:44Testing the Waters @ 19:05Remembering what you've learned & being mindful @ 21:09PTP in maintenance - Tips @ 26:21To learn more about the Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 29, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Maintenance & Mindfulness Weigh In Wednesday - March 29, 2023

0:00 29:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Weigh In with Gina?

This episode is 29 minutes long.

When was this Weigh In with Gina episode published?

This episode was published on March 29, 2023.

Can I download this Weigh In with Gina episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!