Maintenance & Mindfulness Weigh In Wednesday - May 10, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 10, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Guest Panelist - Karen St. Pierre @ introGetting Back on Track in maintenance, the maximizing checklist @ 3:29Testing the Waters - individual to everyone @ 5:31Falling back into old habits @ 7:30Recognizing how you feel when you test the waters @ 8:34Comparing yourself to others, recognizing how you feel @ 10:30Recognizing how you feel @ 12:27Maintenance group - normalizing maintenance in a supportive way @ 15:40Weight fluctuations and getting to know your own body @ 17:45Where Karen is at now on her maintenance journey @ 20:22Feelings with extra weight back on @ 22:02How we see ourselves now - validation, imposter syndrome @ 23:30To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.