EPISODE · May 24, 2023 · 31 MIN
Maintenance & Mindfulness Weigh In Wednesday - May 24, 2023
from Weigh In with Gina
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Guest panelist - Amy Moneypenny shares her journey @ IntroJoining a group to solidify, resetting goals @ 3:14Amy's focus when she redid program for solidifying - 4 mindfulness questions @ 5:18Mind body connection @ 8:47Getting over trying to see your lowest low, fluctuations @ 11:22Trusting the choices you make, being calm @ 14:01Finding your sense of calm @ 17:23What Finally & Forever looks like to Amy @ 21:59Exercise @ 25:52To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
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Maintenance & Mindfulness Weigh In Wednesday - May 24, 2023
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