Maintenance & Mindfulness Weigh In Wednesday - November 29, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 29, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcoming all our new members @ Intro Introducing Mary Daley @ 2:45 What to expect from the maintenance group? @ 4:15Learning to work through all the habits and associations @ 5:10Living your life but being a bit more in tune @ 5:59  Kim shares what she has learned and settling in and working at your own pace @ 6:25 Utilizing the tools you have gained and moving forward to finally and forever @ 7:33 The Maintenance Group is a safe place to land @ 8:15 The impact of stress even in Maintenance and bringing up old coping mechanisms @ 9:43 What can you do in stressful moments to support you positively? @ 11:56Honouring yourself and doing the things that support you, not adding to your stress @ 14:45 Recognizing where your stress comes from @ 16:16 Mary's tips for coping with stress and her daily routine @ 18:21 Kim's top stress-busting tips @ 19:46 Odette's tips to cope with stress @ 21:12 Introducing some of the Men from Weight Loss By Gina to chat @ 21:49 Getting involved in Movember to raise money for mental health, prostate health & testicular cancer. @ 23:33 Raising awareness of the illness that affects men @ 25:45 What have the men gotten from The Livy Method? @ 28:02 If you'd like to support movember.com/t/thelivymothod @ 30:01To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.