Maintenance & Mindfulness Weigh In Wednesday - October 18, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 18, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introduction to Christina Spizer @ IntroWhat are intentions around maximizing? Are we just checking boxes? @ 3:20What maximizing means to Christina @ 4:23Is maximizing strengthening habits when in maintenance? @ 5:30Christina shares that she thinks of maximizing as optimizing instead @ 7:30What does the messy middle look like in maintenance? @ 9:43Maintenance is this place where we get to gather more information @ 12:21Follow your plan, not your mood @ 13:00How setting intentions can change in maintenance @ 15:56Christina uses the pieces that resonated with her during tweaks and applies it to her maintenance journey @ 16:54How the tweaks hit differently in maintenance @ 20:21It feels good to feel good @ 21:00Dealing with sickness while in maintenance @ 22:16How Christina leans into sickness and with it while in maintenance @ 23:10Tap into how you're feeling during cold/flu season and lean into what your weight loss journey taught you @ 25:22Leverage the learnings during sickness @ 28:48What's coming up next week @ 31:38To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.