Maintenance & Mindfulness Weigh In Wednesday - October 4, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 4, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing special guest Anna Miller @ IntroMindfulness in maintenance is different than in the weight loss group. @ 1:06What does mindfulness mean in maintenance? @ 2:33Anna shares what mindfulness means to her now. @ 3:58Gina shares a members comment about gaining weight back @ 5:59Kim shares how mindfulness is different in maintenance than in the weight loss group. @ 7:09What is your intention with mindfulness @ 8:11Anna shares if she wants to go back to eating all the things and what has changed. @ 8:47Being mindless versus mindful. @ 10:17Anna breaks down with an emotion how she feels now compared to how she felt before. @ 10:53Celebratory weekends can bring up all the feels. @ 11:37Paying attention to your thoughts going into celebratory meals. @ 12:25Navigating going into Thanksgiving meals. It's not all or nothing. @ 13:10Weekends (special meals) are great opportunities to learn and have a positive mindset. @ 16:01One dinner is nothing to fear and not allowing indulgences to snowball. @18:46Anna shares if she used intentions. @ 20:49Odette shares defining your new "why" and what healthy means to her. @ 21:34If your why is to be healthy, what about you is unhealthy? @ 23:12Anna shares what her new "why" is - Finally & Forever @ 24:38Kim shares what her new "why" is. @ 27:27What's coming up in the group. @ 29:18The panel shares what they are grateful for. @ 30:03To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.