Maintenance & Mindfulness Weigh In Wednesday - September 13, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 13, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Fall feels like a new year - new season, new routine @ IntroSo much to talk about in Maintenance - content in group evolving @ 2:19Many members in both maintenance and Fall group to solidify their weight @ 3:33Prep week in maintenance, "why" may have changed, goal is to solidify and maintain @ 5:30Fresh Eyes maintenance - what the end game of solidifying looks like @ 9:18Maintaining but not feeling as good - redefining how you want to feel @ 11:59What got Odette through maintenance @ 13:28Gaining weight - over the summer @ 17:05Weight up - members aware of what they did, "aha" moments @ 18:21Check yourself before you wreck yourself @ 19:48Not a failure if didn't maintain lowest weight @ 20:20Maintaining even for couple yrs is a blip - working through old habits @ 25:07Odette & Kim share their struggles - situational change, stress @ 26:52Make your focus be about getting back to feeling your best @ 32:42Looking for feedback from members - call outs, polls @ 33:54To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.