Maintenance & Mindfulness Weigh In Wednesday - September 27, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Adrienne Shulman @ IntroSupplements in maintenance to optimize wellness @ 1:00Adrienne weighs in on her supplement use @ 3:09Cost as a barrier to taking supplements @ 4:45Taking a break from supplements - noticing differences @ 6:57Owning your own excuses - Adrienne shares @ 8:53Situational change, awareness, excuses, weight gain @ 11:25How much weight Adrienne lost and gained @ 17:39How doing the program gave Adrienne confidence @ 19:08Consistency and Maximizing, managing expectations @ 20:58What is Consistency and Maximizing in maintenance @ 22:54Consistency and Maximizing in your Life @ 25:26What's coming up this week @ 28:59To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.