EPISODE · Jan 29, 2026 · 7 MIN
Maintenance Calories: Why Most Lifters Regain Fat
from POWERBUILDING 365 PODCAST
Most lifters do not fail during a diet. They fail during maintenance. Chris Marzarella explains why maintaining body composition is a skill that must be learned and practiced after fat loss phases. This episode discusses calorie balance, habit stability, and the long term strategies that prevent rebound weight gain.
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Maintenance Calories: Why Most Lifters Regain Fat
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