Maintenance for a Mile Workout

from AMuscle Maintenance · host inSHAPE Fitness

How can you travel a mile on foot? Can you walk it without pain? Jog or run it? However you manage a mile, your body's readiness for a mile is a basic marker for functional strength, and this session with Coach Kim will guide you through 10 dynamic exercises that warm up your body and get you ready for your journey. Whether it's a mile or just a trip to the office.

Episode metadata supplied by the publisher feed · Published May 10, 2017

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Maintenance for a Mile Workout

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This episode is 18 minutes long.

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This episode was published on May 10, 2017.

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