Maintenance for a Mile Workout
from AMuscle Maintenance Hosted by inSHAPE Fitness
How can you travel a mile on foot? Can you walk it without pain? Jog or run it? However you manage a mile, your body's readiness for a mile is a basic marker for functional strength, and this session with Coach Kim will guide you through 10 dynamic exercises that warm up your body and get you ready for your journey. Whether it's a mile or just a trip to the office.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 18 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on May 10, 2017.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.