Maintenance Mondays - The window of weight

from The Becoming Thin Podcast · host Chris Terrell

Maintenance Mondays is a new weekly episode of the Chris Terrell Podcast that is devoted to information and tips and tricks for the maintenance phase of weight loss.  In this weeks episode I talk about my general strategy around what my target weight is.  I have been able to maintain now for a while.  But what does that mean?     -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Episode metadata supplied by the publisher feed · Published Mar 14, 2022

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Maintenance Mondays - The window of weight

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