Maintenance Season: How to Hold Your Progress in December Without Dieting Hard

Send us Fan MailIn this episode, I talk about why December doesn’t need to be a “weight loss month” to be a win and how treating it as maintenance season can actually move you further long term.I’ll walk you through the 4 anchors I use with my clients:2 strength training sessions per weekA realistic step goal (usually 6,000–8,000 per day)Protein at 2 meals per day2–3 nights of solid sleep each weekI also share real stories from my clients to show how small, repeatable actions can stop the “December blow-up, January panic” cycle.If you want to enjoy holiday food, keep your routines alive, and start January feeling proud instead of behind, this episode is for you.Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset