Mais foco e menos redes: como fazer um "detox" digital? Especialista orienta!

from CBN e a Tecnologia - Gilberto Sudré · host Rádio CBN Vitória

Nesta edição do CBN e a Tecnologia, o comentarista Gilberto Sudré, fala sobre o chamado "detox digital". Que tal começar o ano mais leve e tranquilo? Com o comentarista vamos aprender a reduzir a exposição a telas, desativação de notificações, exclusão de aplicativos desnecessários e o uso do “modo não perturbe”.

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Mais foco e menos redes: como fazer um "detox" digital? Especialista orienta!

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