Maitri: Friendliness
from Ready, Get Centered, Go! with Jess G Hosted by Jess Goulding
The first lock described in Yoga Sutra 1:33 is the happy person. What key do we use to unlock our own inner peace when we meet a happy person? The friendliness key! Seems easy enough. But can you remain friendly when their happiness bumps up against your serenity? Can you be friendly to your body? What about your mind?
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This episode is 8 minutes long.
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This episode was published on January 29, 2019.
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