Cadence en natation : nager plus vite sans forcer

from Swim Smart · host Théo Cupcic

Dans cet épisode, découvre l’importance de la cadence en natation. On explore pourquoi et comment ajuster ta cadence pour optimiser chaque mouvement et atteindre une meilleure vitesse tout en réduisant la résistance. Tu apprendras des exercices pratiques pour progresser, que tu sois débutant ou athlète confirmé.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Nov 2, 2024

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Cadence en natation : nager plus vite sans forcer

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