Maîtriser la connexion corps-esprit : 3 techniques pour améliorer tes performances sportives

from Journal d'une accro du Fitness · host Mila Gilbert

La conversation explore la relation bidirectionnelle entre le corps et l’esprit, en mettant en lumière l’influence du corps sur l’esprit dans les performances sportives. On aborde l’utilisation de techniques de dialogue intérieur (self-talk) et de visualisation pour améliorer la performance sportive, ainsi que l’impact de la posture et des routines pré-entraînement sur le succès athlétique.TakeawaysCorps-esprit bidirectionnelSelf-talk et visualisationPosture et routines pré-entrainementEnjoy!Lien pour 15% sur le programme HYBRID : commente "HYBRID" dans les commentaires! https://stan.store/mila_gilbert

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

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Maîtriser la connexion corps-esprit : 3 techniques pour améliorer tes performances sportives

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