Maîtriser son poids autrement, sans régime !

from Fréquence Terre · host Jean-Baptiste Fourré

Régimes : pourquoi échouent-ils sur le long terme ? Découvrez les alternatives durables : réapprendre à manger et pratiquer l'alimentation en pleine conscience.

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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Maîtriser son poids autrement, sans régime !

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