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Jul 22, 2018 25 min

Major Key: Part III Self Care Essentials

from Rooted with Yams Hosted by Yamyo

Our third key to unlocking our womanhood is to, "take care of ourselves". In this episode I share four simple activities that I incorporate into my daily routine to ensure that my self is well cared for. I continue to apologize for my bootleg quality and sickly voice, and will continue to thank y'all for bearing with me... but don't sleep, the day will come when I get it together! Episodes Referenced: 1. The Friend Zone Podcast: I'm not sure the exact episode mentioned but I think it's this one https://itunes.apple.com/us/podcast/the-friend-zone/id1031936205?mt=2&i=1000414212094 2. Woman Evolve Podcast: https://itunes.apple.com/us/podcast/woman-evolve-with-sarah-jakes-roberts/id1316294579?mt=2 3. Rooted With Yams "Girlfriends" Episode https://itunes.apple.com/us/podcast/rooted-with-yams/id1337556485?mt=2&i=1000404870938 Let me know what y'all would like to discuss next: [email protected] SHARE & TagMe @yams_andpotatoes on IG!

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