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_Make a Start_ - Guided Meditation to Beat Procrastination

EPISODE · Feb 13, 2026 · 12 MIN

_Make a Start_ - Guided Meditation to Beat Procrastination

from Sleepy Cat Meditation · host Sleepy Cat Meditation

In this motivating guided meditation, listeners are guided to overcome procrastination and take meaningful action toward their goals. Designed to inspire focus, clarity, and confidence, this session helps you move from hesitation to momentum.Through gentle narration, mindful breathing, and visualization exercises, the meditation encourages breaking tasks into manageable steps, releasing self-doubt, and cultivating a proactive mindset. Listeners learn to reconnect with their motivation and discover the inner drive needed to start and sustain progress.Perfect for anyone struggling with procrastination, lack of focus, or creative blocks, this meditation provides practical tools to reset your mindset and take action with calm determination. By the end of the session, listeners will feel empowered, energized, and ready to make a start on the goals they’ve been putting off.

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_Make a Start_ - Guided Meditation to Beat Procrastination

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Willow Bend Zen | Guided Sleep Hypnosis Ariadne Mayz At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. There are no limits here. So sit back, relax and allow the good vibes to help you drift into the most blissful feeling experience you can imagine. Thank you for joining me!Light, Love and Harmony 💛Ariadne Micro Meditations Daishin McCabe These "micro meditations" are for anyone who is at a distance from a Buddhist meditation group, doesn't have a lot of time to practice, as well as for those who just need a reminder in their day to stay focused. "Micro Meditations" are meant to inspire you on your Zen practice journey where ever you might be. No more excuses as to why you can not practice in this moment. These encouraging words are between 1 and 4 minutes long. They are based in the experience of Soto Zen Buddhist priest and authentically transmitted teacher, Daishin McCabe. You can listen to them in your car*, on your phone, or on your meditation cushion before sitting. Visit him at www.zenfields.org to learn more, or email him at [email protected] for upcoming retreats, practice opportunities, or to set up a private consultation for spiritual direction.Questions and comments are welcome. Send them to [email protected]. As with all of the Buddha's teachings, don't follow these "Micro Meditations" if Embodiment Matters Podcast Carl Rabke and Erin Geesaman Rabke Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers,​ and more. In our conversations, we explore a wide range of topics around waking up and being embodied, and offer guided practices to help return to your embodiment as a source of wisdom, guidance and intimacy with life. Your hosts, Carl Rabke and Erin Geesaman Rabke, have been devoted to waking up and being embodied for the last 25 years. They have extensive training and practice in The Feldenkrais Method, Yoga & Yoga Therapy, Structural Integration, Embodied Life, Buddhist Meditation, Tai Chi, Focusing, Ayurveda, and more. They share a passion for sharing potent practices that support peo Mindsprings Podcast with Alistair Appleton Alistair Appleton Podcast from meditation teacher Alistair Appleton on dharma, psychotherapy, neuroscience and more. Info at www.mind-springs.org
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