Make anxiety your friend

WE ARE ALL FINE – Flawed. Insecure. Nervous. Emotional .......my new podcast aims to let you all accept that rather than fight that. If you are struggling with any type of anxious thoughts and feelings, episode 2 is going to give you the knowledge and skills you need to make a friend not an enemy of your anxiety. Let me help you: 1. Understand what anxiety is and what it does to our bodies 2. Increase your awareness that anxiety is fear-based and it's your body's way of trying to keep you safe 3. Get some new ways of managing the anxious feelings with tips and techniques used in my counselling room 4. Give you back the control you will be missing to accept your responses to fear You have let anxiety live rent-free in your head now for way too long - it is time to take back control once and for all. The next 20 minutes are going to give you the support you need to make the changes you want. So, watch out anxiety....we know you are there and we know what you want - we are just not going to give in to you anymore. You are all welcome so thank you for joining me.