Make BACK HEALTH a priority with Jason Gilbert

If you were to look into a crystal ball and ask yourself, ‘what’s the ONE condition that could impact me in my second chapter of life, do you know what it is? I’ve got two words for you: BACK PAIN! Like our liver, brain, and gut, the health of our back matters for our longevity. Yet, we often take it for granted until it stops working as it once did. Today’s guest, Jason Gilbert, has dedicated the last 30 years to helping tens of thousands of people worldwide overcome their spinal problems and back pain. Discussion Points: Jason’s Story: His journey and personal back pain story; Back Health 101: Understanding the spine and its functions ; Childhood considerations;  The car wheel analogy: Misalignment and its consequences. The importance of addressing underlying causes; Chiropractic differences and Jason’s approach to empowering health; Practical Tips: Addressing poor back health causes: Walking, heels, sleep, sitting, standing, different leg lengths, heavy handbags. Managing neck health: Forward head posture and related issues ; The importance of hydration and avoiding harmful substances; True health defined: 100% function and homeostasis; Jason’s Advice: Stand-up scans for baseline back health. Regular check-ups: Posture, spine support, movement, stretching, sauna, ice baths. Dowager’s Hump and its implications. Never ignore pain. Managing cortisol and incorporating supplements like Ashwagandha and Rhodiola. Grounding, sunlight, and their health benefits. Jason’s Resources: The Strong Back Method course. Connect with Jason Gilbert: YouTube: Jason Gilbert Official Instagram: 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood