Make Change Stick: Implementing Atomic Habits

Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% better everyday, this episode is for you!  This week we’re focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve!  In this episode we discuss: What are atomic habits and how we can use them to our advantage Distinguishing the difference between having goals and having systems How to avoid falling back into bad habits  And much more!  This week’s gem:  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-10167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoicesPrivacy & Opt-Out: https://redcircle.com/privacy