Make Change That Lasts by Dr Rangan Chatterjee

https://thebookvoice.com/podcasts/2/audible/23479 to listen full audiobooks. Title: Make Change That Lasts Author: Dr Rangan Chatterjee Narrator: Dr Rangan Chatterjee Format: mp3 Length: 6 hrs and 38 mins Release date: 12-26-24 Ratings: 5 out of 5 stars, 4 ratings Genres: Hygiene & Healthy Living Publisher's Summary: We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.