Make Compound Exercises Your Bread and Butter

Compound exercises are the closest thing you'll ever come to a shortcut in your strength training. These lifts will not only work a single muscle group; instead hitting several at once, saving you time. Compound lifts will enable you to train all major muscle groups quickly and with fewer exercises, compared to working each muscle separately with isolation exercises. This episode discusses the benefits of focusing on compound exercises—and a few cons—and gives exercise suggestions for all muscle groups. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download our free workout tracker app StrengthLog. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.