Make Every Move a Meditation by Nita Sweeney

https://thebookvoice.com/podcasts/2/audible/177024 to listen full audiobooks. Title: Make Every Move a Meditation Author: Nita Sweeney Narrator: Gina Rogers Format: mp3 Length: 7 hrs and 5 mins Release date: 10-11-22 Ratings: Not rated yet Genres: Theravada Publisher's Summary: Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.